Also, you can vary your ingredients- I use this as a basic chili and add or take out what I want. I have never made it with tofu as I think there are plenty of other ingredients.
Ingredients:
2 teaspoons canola oil
1 cup chopped scallions
1/2 cup chopped sweet red peppers
1/2 cup chopped green peppers
2 garlic cloves, minced
8 ounces firm tofu, well drained and squeezed dry between paper towels
1 tablespoon unbleached flour
1 tablespoon chili powder1 teaspoon coca powder
1/8 teaspoon ground red pepper
1 can (14 1/2 oz) low-sodium stewed tomatoes with juice
2 tablespoons red wine vinegar1 1/4 cups canned black beans, rinsed and drained
1 tablespoon chopped fresh cilantro
1.) In a 2-quart saucepan over medium heat, warm the oil. Add the scallions, red peppers, green peppers, and garlic; cook, stirring frequently, for 4 to 5 minutes, or until tender.
2.) Crumble the tofu and add to the pan. Cook, stirring often, for 5 to 7 minutes, or until golden.
3.) Add the flour, chili powder, cocoa powder and ground pepper. Cook, stirring constantly, for 2 minutes. Add the tomatoes (with their liquid) and vinegar; bring to a boil. Reduce the heat to low and simmer for 20 to 30 minutes, or until slightly thick.
4.) Stir in the beans and cilantro. Simmer for 5 minutes.
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